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go ahead! with all there is in you
and kiss more passionately, smile bigger,
touch longer, laugh louder, cry bravely,
love endlessly, love equally, hurt openly,
learn confidently, listen intently,
work diligently, forgive easily, walk slowly,
give generously, grieve thoughtfully,
apologize quickly, speak clearly, sing freely,
sleep regularly, eat healthier, eat less healthy,
celebrate wildly, compromise respectfully,
communicate honestly, teach patiently,
flirt innocently, support graciously,
travel curiously, indulge gratefully,
love intimately, behave truthfully,
rest intentionally, change fearlessly,
live mindfully.

refuse to be a conscientious objector
to your own life!

:::

there was a hole present
in the tattered cloth covering my heart;

you have since covered that hole
and stitched within it
a spiritual sense of security and warmth;

you have sewed in these dregs
a deeper sense of home.

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